How Specter works
Four steps from a first chat to a plan that keeps adapting to you.
Four steps
From first chat to your next session.
Tell Specter about you
A short chat gets you started. You share your goals (not just your age and weight), your experience, any injuries or limits, your schedule and the equipment you can reach. With your permission, Specter reads the basics from Apple Health so you can skip the form-filling.
Get a plan built around your equipment
Specter builds your first session before you close the app. Home gym, full gym, hotel room or a bodyweight day: each workout uses the gear you actually have, and you can change that whenever your setup changes.
Train with Coach beside you
Log sets as you go, follow the timers for holds and planks, and ask Coach about form or swap an exercise mid-workout. On Apple Watch you can follow along without your phone in hand.
It adapts from your results
After each session you tell Specter how it went. Your next workout reflects that, and the dashboard connects it to the goals you set, so you can see what to focus on next.
Beyond the barbell
Meals and recovery are part of the plan.
Log a meal with a photo, a label or a barcode and Specter keeps your calorie and macro totals against the targets for your goal. Stretching and recovery sessions are programmed in as well, so your plan covers the days you are not lifting.
What Specter is not
Specter is automated coaching. It is not a human trainer, it cannot watch your form in person, and it is not a doctor. Its suggestions can be wrong, so stop if something hurts and talk to a healthcare professional about injuries and medical conditions.
Your coach is waiting.
Download Specter on the App Store and meet your trainer.