Home workouts, built around your equipment.
Dumbbells in the garage or nothing but a floor: Specter plans every session around the gear you have.
Home workouts that fit what you own
Most home workout plans assume a rack, a bench and a rack of dumbbells you do not have. Specter starts from the other direction: you list your equipment, and it builds your workouts around it. A pair of dumbbells, a set of bands, a pull-up bar or an empty floor are all enough to begin.
Dumbbell workouts
If dumbbells are your main tool, Specter builds sessions around presses, rows, squats and hinges you can do with them, and tells you how to do each one. As you tell it how sets felt, it adjusts what comes next.
A home gym
With a bench, a rack or a cable station at home, you get a fuller program that uses all of it, and a dashboard that ties each session back to the goal you chose.
No equipment, or on the road
Bodyweight sessions, hotel-room workouts and short sessions for a busy day are planned the same way. Tell Specter you only have twenty minutes and it rebuilds the workout around the lifts that matter most to your goal.
When your setup changes
Bought a new set of dumbbells or joined a gym for a month? Update your equipment and Specter plans the next workouts around it. It can also help you think through what to buy next, based on your goals.
Your equipment, your plan
Tell Specter what you have.
- Dumbbells, bands, bars, benches and machines
- Home gym, full gym or hotel room
- Stretching and recovery days included
- Coaching chat for form and swaps
Home workout questions
Is Specter a real person?
No. Specter is an automated AI coach inside the app. It is not a human trainer, and it does not give medical advice.
What equipment do I need?
Whatever you have: a full gym, a few dumbbells, bands, or just your bodyweight. You tell Specter, and every workout is built around it.
Can I do a short workout?
Yes. Tell Specter how much time you have and it rebuilds the session to fit, keeping the lifts that matter most to your goal.
Your coach is waiting.
Download Specter on the App Store and meet your trainer.